NEW PATIENTS

New Patients: Your First Chiropractic Visit in St. Louis Park, MN

Everything you need before your first visit: how to book, what happens when you arrive, insurance and payment, and answers to the questions new patients ask most.

Minnesota Monthly Best Chiropractor 2020–2026 · Certified Chiropractic Sports Physician® (CCSP®) · Veteran and Woman-owned

WELCOME

What to Expect at Your First Chiropractic Visit

Whether you’re recovering from an injury, getting back into something you love or simply want to feel good for the long run, every first visit begins with understanding.

We’ll talk about what’s going on and what you need your body to do. Then we’ll assess how you move and test the joints, muscles and nerves involved.

Because every plan is built for you, I take time after your exam to review your history alongside your findings, arrive at an accurate diagnosis and decide on the best next step, whether that’s starting treatment, imaging or a referral.

You don’t have to navigate your health alone. I’m honored to be part of your team.

At your follow-up visit, we’ll go over what we found, why it matters and what comes next, so you’re never left wondering.

Dr. HeatherDC, MS, CCSP®

Dr. Heather Flatgard taking notes during a new patient visit at Excelsior & Grand Chiropractic in St. Louis Park, MN

GETTING STARTED

How to Get Started as a New Patient

Four simple steps, from booking your first visit to a plan built around you.

01

Schedule Online

Choose a time that works for you through our secure online scheduler, or call (952) 920-9247.

02

Complete Your Forms

Your intake forms arrive by email through Jane. Please complete them, plus any insurance details, at least 24 hours before your visit.

03

Your Assessment

At your first visit, we talk through your history and goals, then assess how you move and test the joints, muscles and nerves involved.

04

Your Findings and Plan

At your follow-up visit, we review your findings and your custom plan, whether that’s treatment, imaging or a referral.

INSURANCE & PAYMENT

Chiropractic Insurance, HSA and Payment Options

You should know what to expect before your first visit. Coverage depends on your plan and the reason you’re coming in, so send us your insurance information at least 24 hours ahead and we’ll check your benefits as a courtesy. Payment, including any copay, is due at the time of service.

Straight answers start before you ever walk in the door.

Your insurer sets your coverage, so it’s always smart to confirm your chiropractic benefits with them, too. Questions? Call (952) 920-9247.

Ways to pay for your care

  • Auto accident (no-fault) insurance. We bill your auto insurer directly. Auto Accident & Injury Care
  • Workers’ compensation. Accepted for work injuries. Bring your claim information.
  • Health insurance. Coverage varies by plan and usually applies to care for a new injury or condition while it’s improving.
  • HSA and FSA cards. Accepted for copays, self-pay visits, massage, topical pain relief products and supplements.
  • Self-pay. Ongoing care to stay ahead of problems is self-pay. Wellness & Ongoing Care
  • VA Community Care. Veterans with an approved VA referral are welcome. VA Community Care

Paying out of pocket? You have the right to a Good Faith Estimate of expected charges. Learn about your Good Faith Estimate.

THE E&G STANDARD

Thorough From Your First Form to Your Final Visit

Service has always been at the heart of how I practice. Eight years in the Army National Guard deepened my commitment to showing up for others and doing things the right way, every time.

That’s why new patients notice the detail. Good decisions depend on good information, so careful questions, complete paperwork and a thorough assessment come first.

You have one body and one spine.

  • The right paperwork, done right. Complete records, forms and reports, filed on time.
  • Straight answers. Clear information about what we find and what it means for you.
  • The right treatment. Recommended because your findings support it.
  • The right referral. If another provider is a better fit, we’ll tell you, even if it means your care isn’t here.

If you’re looking for a quick fix, we may not be the right fit, and that’s okay. If you want care that’s thorough, honest and built around your long-term health, you’re in the right place.

Dr. HeatherDC, MS, CCSP®

PATIENT STORIES

What Patients Say About Their Care at Excelsior & Grand

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Pam Lawrence profile picture
Pam Lawrence
111 days ago
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As a senior I understand all too well the physical and emotional stress that I put on my body every day Heather and the team are working very hard to put me "back together" again. Their knowledge and caring is evident whenever I walk thru the door! I'm on my way to feeling better than I have in a long time! Thank you team!!
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Amber Halland Bibelheimer profile picture
Amber Halland Bibelheimer
113 days ago
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Dr. Heather is the best! She is so thorough and truly cares about how I’m feeling at my chiropractic appointments. Excelsior and Grand is a whole level above other chiropractic offices in the level of service, care, and options.
Posted on Google Google
Elisia Moyer profile picture
Elisia Moyer
115 days ago
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Dr. Heather is amazing! Takes the time to listen to your concerns and figures out a treatment plan to help! MICAELA Is also great! You are always welcome with open arms & always welcomed with smiling faces! The office is bright & always extremely clean! They offering texting as well for quick and easy convince!
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Diana Cohen profile picture
Diana Cohen
126 days ago
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I will call myself a "regular" patient at Dr. Heather Flatgard's clinic, because I have been a patient since she opened her clinic in St Louis Park. She has helped me work through my condition known as "COB" aka crappy-old-back. Her depth of experience in chiropractic care has kept me moving, exercising, traveling and the functionality to complete 2 sprint triathlons. If you want to feel welcomed and stay in-condition, I recommend that you make an appointment with Dr. Heather.
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David Stone profile picture
David Stone
135 days ago
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The whole office is great! We have been receiving services from Dr. Heather for 3 years and have always been kept in great shape. We have gotten massages, as well and Emily is an excellent masseuse! So glad we found them!
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Hollee Towner profile picture
Hollee Towner
140 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Dr.Heather and her team are the best of the best in Chiropractics! They take the time to get to know their patients and make each visit special. My migraines are practically gone after seeing Dr.Heather. Thank you for the exceptional care!
Posted on Google Google
Kay OGrady profile picture
Kay OGrady
140 days ago
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Dr. Flatgard has been my chiropractor for several years now. Despite my more advanced age 😊, she respects that I'm an athlete and treats me as one. Her knowledge is vast and she's incredibly helpful and caring. I highly recommend Excelsior & Grand Chiropractic to anyone and everyone.
Posted on Google Google
Emily V profile picture
Emily V
147 days ago
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Dr. Heather Flatgard and Mikayla are awesome. My adjustments are effective and gentle, I feel super welcome and comfortable every time I come in. I’ve seen Dr. Flatgard for a couple of years now and she’s helped me through pregnancy and postpartum, she’s also very knowledgeable about when it’s time to make referrals for PT or imaging. Mikayla is organized, friendly, and really helpful. They’re a fantastic team and I feel better with every adjustment. Can’t recommend enough!
Posted on Google Google
Andrea Anschel profile picture
Andrea Anschel
164 days ago
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Dr. Heather has been so helpful taking me through my neck and nerve pain recovery. The whole experience from setting up appointments, to getting in and out has been friendly, helpful and efficient.
Posted on Google Google
jonathan palalay profile picture
jonathan palalay
304 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I’ve been coming here for a couple of years, and even after moving, it’s still worth the drive. Dr. Heather is amazing! She truly listens, never dismisses concerns, and always has a great treatment plan. I leave every visit feeling relaxed, refreshed, and energized. Micaela is wonderful too, and scheduling is super easy, especially by text. Highly recommend!
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Minnesota Monthly Best Chiropractor, seven years running (2020–2026) · Read more reviews on Google →

Main entrance to Excelsior & Grand Chiropractic from the back parking lot in St. Louis Park, MN

BEFORE YOU ARRIVE

Visiting Our Chiropractic Clinic in St. Louis Park

We’re on the commercial side of The Elmwood apartments on W. 36th St. in St. Louis Park, MN, minutes from Minneapolis, Edina, Golden Valley and Hopkins.

Where to park

  • Easiest: the lot behind the building. Come in through the main entrance, and our office is right inside on your left.
  • Street parking out front. Use the commercial entrance and follow the signs to our office at the back.

What to bring

  • Photo ID and insurance card
  • A form of payment. Payment is due at the time of service, and we accept HSA and FSA cards.
  • Claim number and adjuster’s contact for an auto accident or work injury
  • Any imaging or recent records, such as ER or urgent care notes
  • A list of current medications
  • Comfortable clothes you can move in

Patient hours: Monday, Tuesday and Thursday 9:00 a.m.–5:30 p.m. · Friday 9:00 a.m.–12:00 p.m.
5605 W. 36th St., Suite 100C, St. Louis Park, MN 55416 · (952) 920-9247

Directions and Contact Details →

NEW PATIENT FAQ

Chiropractic Questions New Patients Ask

Answers about your first visit, paperwork, insurance and payment. Something else on your mind? Call (952) 920-9247.

What happens at my first chiropractic visit?

We start with a conversation about your health history, what’s going on and what you need your body to do. Then we assess how you move and test the joints, muscles and nerves involved. Afterward, Dr. Heather carefully reviews your history alongside your exam findings to arrive at an accurate diagnosis. At your follow-up visit, we go over what we found and the plan we recommend, whether that’s treatment, imaging or a referral.

Will I be treated at my first visit?

Usually, care begins at your follow-up visit. Every plan is tailored to you, so we take time to review your history and exam findings before recommending treatment. Many insurance plans also don’t cover an exam and treatment on the same day.

How do I complete my new patient paperwork?

After you schedule, your intake forms arrive by email through Jane, our secure scheduling system. Please complete them, along with your insurance information if you’re using insurance, at least 24 hours before your visit. Visits without completed forms may need to be rescheduled.

What should I bring to my first visit?

A photo ID, your insurance card, a form of payment and any imaging, ER or urgent care records. Payment is due at the time of service, and we accept HSA and FSA cards. After a car accident or work injury, also bring your claim number and your adjuster’s name and phone number.

What should I wear?

Comfortable clothes you can move in, like athletic wear. It makes it easier to assess how you move.

Where do I park?

We’re on the commercial side of The Elmwood apartments. The easiest option is the parking lot behind the building: come in through the main entrance, and our office is right inside on your left. Street parking is also available out front. If you park there, use the commercial entrance and follow the signs to our office at the back.

Do you take insurance?

It depends on your plan and the reason for your visit. We bill auto insurance directly after a car accident and accept workers’ compensation. For health insurance, send us your plan details at least 24 hours before your visit and we’ll check your benefits as a courtesy.

When does health insurance cover chiropractic care?

Most plans cover care for a new injury or condition while it’s improving. Once symptoms level off, ongoing care is usually considered maintenance, which insurance typically doesn’t cover. A new injury can qualify for coverage again.

Does Medicare cover chiropractic care?

Medicare and Minnesota state health plans generally cover spinal adjustments only. Other therapies, and care for areas like the knees or wrists, aren’t covered.

Can I use my HSA or FSA?

Yes. We accept HSA and FSA cards for copays, self-pay visits, massage, topical pain relief products and supplements. Some items are eligible only under certain plans, so check with your plan administrator if you’re unsure.

What if I want care after my insurance coverage ends?

Many patients continue with ongoing care to stay ahead of problems and keep doing what they love. This care is self-pay. Learn about Wellness & Ongoing Care.

I was in a car accident. Do I use my own insurance?

Yes. Minnesota is a no-fault state, so your own auto policy’s no-fault (PIP) benefits pay first, and we bill your auto insurer directly. Learn about Auto Accident & Injury Care.

Do you accept workers’ compensation?

Yes. Bring your employer’s information and claim number if you have one.

Do I need a referral?

Most patients don’t. If you’re coming through VA Community Care, the VA arranges your referral first. Learn about VA Community Care.

Do I have to be an athlete?

No. Patients come in to recover from injuries, stay active and keep up with busy lives. Your body has a job to do, whatever that job is.

Will I get adjusted at every visit?

Not necessarily. Care is chosen after the finding and may include chiropractic adjustments, Active Release Techniques® (ART®), Graston Technique®, Class 4 laser therapy, rehab exercise or a combination.

How many visits will I need?

It depends on what we find and how you respond. We set goals when we review your findings, reassess along the way and tell you when you’ve reached them.

What is your cancellation policy?

Please give at least 48 hours’ notice to cancel or reschedule. Late cancellations and missed appointments may be charged a fee.

How do I request my medical records?

Please call (952) 920-9247 so we can provide the proper authorization forms.

Do you offer massage therapy?

Yes. Allison Gerstner, LMT, offers massage therapy at our St. Louis Park clinic. To book a massage, call (952) 920-9247. Learn about Massage Therapy.

RECOVER · PERFORM · KEEP GOING

Ready for Your First Visit? Let’s Get Started.

Schedule your first visit at Excelsior & Grand Chiropractic in St. Louis Park, MN, serving Minneapolis and the west metro. Tell us what your body needs to do, and we’ll build the plan around it.

Questions first? Call (952) 920-9247.