Your Kitchen Rescue Pack is on It’s Way! Check Your Inbox Shortly

Hey there!

My name is Dr. Heather Flatgard

First of all, thank you for downloading my Kitchen Rescue Pack! I know you’ll find yourself using it constantly throughout your busy week.

This powerful series of three infographics take virtually ALL the guesswork out of creating the ideal eating habits to help you get and stay healthy for a lifetime!

No exaggeration.

While you wait for the Kitchen Rescue Pack to be delivered to you inbox, I’d like to tell you a little about me.


is what I do.

While everyone has their niche in life, mine happens to be fitness. Actually, if l had to dial that in even further. nutrition is pretty much my specialty.

But there’s a problem…

lf there’s a topic in this world that causes more confusion, I am not familiar with it.

Sadly, my field of study is crowded with myths and flat out lies that leave most
people shrugging the shoulders and doing nothing: paralyzed by conflicting
advice and a LOT of bad science.

Misinformation overload!
I see it every day. All around me. Even among family and friends.

People with wildly misguided notions trapping them in a downward spiral of terrible eating patterns and the unavoidable weight gain that comes with it.

As it turns out. there is a fairly straightforward way out of this cycle.
It’s called coaching.

I would not be here speaking with you today if it were not for having the right coaches showing me the way.

So… why am l telling you all of this?

Because it ties in very closely with one of my HUGE pet peeves as well as a way I can help you reach your goals far more quickly than you can ever imagine.

And I’ll prove it.

Pet Peeve


Pet Peeve Alert!

You see, most people go through life in a series of repetitive behaviors. Never really being aware of the choices they make. simply going through each day— each meal in fact— without really thinking about it in any way.

Just doing things out of habit, because that‘s what’s comfortable.

Of course, these habits may well be destroying their health…but they do them anyway.

This NEVER made sense to me!

It’s my job to make you aware of those bad patterns, to help you break those
habits and provide new, healthy choices to take their place.

All with a proven system with a looong history of success.

What if I could coach you through a program with these kinds of numbers?

45,000 clients

over 900,000 pounds of weight loss

A Guarantee of Success!



We‘re talking “serious results”…

Don‘t believe me? Check out these real-world clients from this program.

“I love that I can wear a two-piece swimsuit. I love eating right and not wanting to kick myself for overeating unhealthy food. I went from a size 14 to a size 6! And I especially love running into people I haven’t seen in a while and hearing ‘Wow! You look great! And so much younger!'” 

Laurie, 56, lost 51 lbs

“Precision Nutrition Coaching has been the best investment in myself on a long-term, consistent basis. That was a huge change from what I used to do-trying to get into shape on a short-term basis where I would just get burnt out and go back to my olf habits. And coaching really gave me a person who was looking out for me and helped me stay consistent.”

Tim, 36, lost 100lbs

“I never used to take time to appreciate my body, and the last 15 years my weight has been up and down. I knew when I started Precision Nutrition Coaching that it would be the last thing I tried. I feel like I’m at my best right now-it was a year of fun, excitement, change, and trimph.”

Jodie, 34, lost 51lbs

A program

built for YOU

Here is what l am going to provide you:

A nutrition plan that fits into your life (no crazy diets that NEVER work)

Support from a huge community of people just like you

An exercise program you can do anywhere (gym, home, office or on the road) (if chosen)

A program backed by science, not fads

Software designed to instill powerful new habits — one small step at a time.

All of this allows me to be there for you 24/7. were talking some of the most advanced software you have ever seen. (Translation…lt is actually easy to use!)

All backed by a powerful curriculum tailored to your needs. Yes, I called it a curriculum.

Every coach needs a playbook. l have mine.

At the end of the day though…it all comes back to coaching and being held accountable

l am a Precision Nutrition ProCoach. l am part of the most successful weight management program in the world! Bar none.

Call me for a tree. no obligation consultation today.

Hold on though…

… but YOU

have to put

in the work!

Let’s understand something

This program may NOT be for everyone. You ARE going to have to put some work in!

You may or may not be an ideal fit for this program. Our initial conversation will confirm this one way or the other.

I only work with clients who clearly demonstrate the willingness to change.

Let’s face it. Half-hearted efforts get half-assed results.

Neither of us want that. If you are not all in, you will not have success.

Call me today to find out how to get started.

Committed to your health,

Call me today.


P.S. Because of the success we have had with this approach and the hands on nature of this service, l accept only a limited number of clients.

Call or email me right away if you realize that finding a properly trained coach is where you need to start.

“I truly believe, that unless coached, people never reach their maximum capabilities.”


Ready for a change? Let’s see what we can do.

Get shape. Live a good life. Be the person you know you can be.