How to Stretch Properly

When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible. The more flexible you are, the less likely you will be to further injure yourself. One of the best ways to improve your flexibility is by stretching...

Tips To Speed Healing And Maintain Health

Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors, injury prevention is key for a healthy body. Good practices combined with solid exercises creates toned muscles that protect the body and spine from harm....

How Chiropractic helps Runners

3 Key Ways Runners Can Benefit from Chiropractic Care Running is one of Americans’ favorite forms of exercise, and St. Louis Park offers many great places for it. The reasons for its popularity are simple — it can be done almost anywhere, takes no special...